472 results for real happiness

Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance…

A comic and heartwarming memoir about childhood's second act from Real Simple journalist Catherine Newman. Much is written about a child's infancy and toddler years, which is good since children will never remember it themselves. It is ages 4-14 that make up the second act, as Catherine Newman puts it in this delightfully candid, outlandishly…

When fishing for happiness, catch and release. Remember these seven words -- they are the keys to being happy. So says Shimon Edelman, an expert on psychology and the mind. In The Happiness of Pursuit, Edelman offers a fundamental understanding of pleasure and joy via the brain. Using the concept of the mind as a…

At age 30 Evan Moffic became the leader of a large congregation. He had great success. But he couldn't find happiness. Then he found a 2000-year-old prayer. In it were hidden elements of Jewish wisdom. They became a part of his life and those of his congregation and transformed them and him.What if we had…

When Tom and Jen, two lonely people, are brought together by an intriguing email, they have no idea their mysterious benefactor is an artificial intelligence who has decided to play Cupid. "You, Tom and Jen, don't know one another-not yet-but I think you should." Jen, an ex-journalist who now works at a London software development…

When Jill Geisler was appointed to news director of her local station at the age of 27, her senior managerial experience was limited to a high school job at a candy shop. Thirty years later, she is one of the leading consultants for managers across the country. WORK HAPPY shares what she's learned over the…

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --…

In the summer of 1974, a fourteen-year-old girl in Dolton, Illinois, had a dream. A dream to become an actress, like her idols Ron Howard and Vicki Lawrence. But it was a long way from the South Side of Chicago to Hollywood, and it didn't help that she'd recently dropped out of the school play,…

A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is…

Who are the happiest Americans? Surveys show that religious people think they are happier than secularists, and secularists think they are happier than religious people. Liberals believe they are happier than conservatives, and conservatives disagree. In fact, almost every group thinks it is happier than everyone else. In this provocative new book, Arthur C. Brooks…

This immersive and beautifully written novel follows the story of Quijana, a girl in pieces.Quijana must figure out which parts of herself are most important, and which pieces come together to make her whole.This is a heartfelt poetic portrayal of a girl growing up, fitting in, and learning what it means to belong.• Lyrical middle…

Keeping a realistic view of ourselves, our partners, and our relationships is the key to creating a marriage that is happy, healthy, and dynamic. Because we all bring generally unrealistic hopes and beliefs into our relationships, this is always easier said than done. Being Happy Being Married helps readers recognize the flaws in their expectations…

"During my life, I've spent thousands of hours and thousands of dollars on my hair, my makeup, and my clothes, trying to look prettier because I grew up believing that pretty girls had happier lives." "I'd be a lot happier now if I had that time and that money back." Ilene Beckerman has lived long…

From the grandson of world-famous marriage expert Gary Smalley comes a practical and hope-filled guide to building great relationships.No one in history has seen a world like this. Never before has information been so accessible. Never before have people lived as long, enjoyed fuller bank accounts, or been more connected. Yet, we live in a…

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital…

Full of real-world advice from a parent of ten well-adjusted kids, this upbeat book shows how to boost the happiness quotient and lower the stress, turning parenting from a survival struggle into a labor of true love.

*A COMPANION TO THE BOOK 15 Ways to Live Longer and Healthier*Are you ready to live with more joy, less stress, and improve virtually every aspect of your life with this helpful study guide?   What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and…

#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged…