jacket image for What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting

By Heidi Murkoff; With Sharon Mazel
Paperback , 470 pages
ISBN: 9780761133261 (0761133267)
Published by Workman Publishing
$12.95(US) $17.95(CAN)

Table Of Contents

Introduction: The Dish on Eating Well

Part 1: Eating Well
Chapter 1: Eating well for two
Chapter 2: Eating well for a comfortable pregnancy
Chapter 3: Healthy weight gain for baby and you
Chapter 4: The nutrients that make a baby
Chapter 5: The pregnancy diet
Chapter 6: The expectant gourmet
Chapter 7: Eating safely when you’re expecting
Chapter 8: Eating well whenever, wherever
Chapter 9: Eating well in every situation
Chapter 10: Eating well postpartum
Chapter 11: Eating well for the next baby

Part 2: Cooking Well
Breakfast
Muffins
Sandwiches
Soups and Chilies
Pasta
Salads
Meat
Poultry
Fish and seafood
Vegetables and other sides
“Mocktails” and smoothies
Desserts


Coming Soon