Part 1: Eating Well Chapter 1: Eating well for two Chapter 2: Eating well for a comfortable pregnancy Chapter 3: Healthy weight gain for baby and you Chapter 4: The nutrients that make a baby Chapter 5: The pregnancy diet Chapter 6: The expectant gourmet Chapter 7: Eating safely when you’re expecting Chapter 8: Eating well whenever, wherever Chapter 9: Eating well in every situation Chapter 10: Eating well postpartum Chapter 11: Eating well for the next baby
Part 2: Cooking Well Breakfast Muffins Sandwiches Soups and Chilies Pasta Salads Meat Poultry Fish and seafood Vegetables and other sides “Mocktails” and smoothies Desserts
