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Younger Next Year for Women
Hardback
, 352 pages
ISBN: 9780761140733 (0761140735)
Published by Workman Publishing
$24.95(US)
$34.95(CAN)
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Table Of Contents
Acknowledgments: ix
Foreword by Gail Sheehy: xiii
Introduction: xxvii
PART ONE: TAKE CHARGE OF YOUR BODY
- The Next Forty Years: 3
- Lunch with Captain Midnight: 19
- The New Science of Aging: 29
- Swimming Against the Tide: 51
- The Biology of Growth and Decay: Things That Go Bump in the Night: 70
- Life Is an Endurance Event: Train for It: 89
- The Biology of Exercise: 108
- The Heart of the Matter: Aerobics: 127
- The Kedging Trick: 147
- A World of Pain: Strength Training: 168
- The Biology of Strength Training: 182
- “So, How Do I Look?”: 202
- Chasing the Iron Bunny: 218
- Don’t You Lose a Goddamn Pound!: 225
- The Biology of Nutrition: Thinner Next Year: 244
- The Drink: 261
- Menopause: The Natural Transition: 268
PART TWO: TAKE CHARGE OF YOUR LIFE - “Teddy Doesn’t Care!”: 287
- The Limbic Brain and the Biology of Emotion: 294
- Connect and Commit: 329
- Relentless Optimism: 348
APPENDIX
Harry’s Rules: 361
Author Notes: 363
The Younger Next Year One-Size-Fits-All Exercise Program: 381
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