Table Of Contents
Foreword by Michael J. Sole, MD
Introduction
Chapter 1: The Problem
Chapter 2: How Much Weight Should I Lose?
Chapter 3: Phase I
Chapter 4: Ready, Set, Go!
Chapter 5: Meal Ideas
Chapter 6: Phase II
Chapter 7: Eating Out
Chapter 8: Behavior Change
Chapter 9: Staying Motivated
Chapter 10: Exercise
Chapter 11: Health
Appendixes:
I. The Complete G.I. Diet Food Guide
II. G.I. Diet Shopping List
III. Dining Out and Travel Tips
IV: The Ten Golden G.I. Diet Rules
G.I. Diet Weekly Weight/Waist Log
Dishing Up Dinner
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