Back Cover Copy
Learn how to control the controls. For millions of years, humans survived by obeying five basic food instincts, for example, Eat whenever food is available and Choose foods dense in calories. But today these same hardwired behaviors are leading many of us down the path of weight gain. No longer. Inspired by Dr. Susan B. Roberts' stunningly successful research program, as well as her deep understanding of hundreds of independent scientific studies, The Instinct Diet shows how to take charge of our food instincts and turn them into an engine for permanent, healthy weight loss. Its publication marks a brand-new approach to dieting.
|
