Hooping

Contents:

Introduction: The Story Behind HoopGirl

Chapter 1: Fitness as Fun
Limber Up Your Muscles & Your Mind

Chapter 2: The Evolution of Revolution
Hooping Comes Full Circle

Chapter 3: Explore Your Core
Toning Your Tummy & Energizing Your Center

Chapter 4: A Call to Arms
Getting Buff Biceps, Toned Triceps & Wrists of Steel

Chapter 5: Just Legs
Lunges, Lifts & Leaps to Sculpt Your Lower Body

Chapter 6: Getting in Flow
Fuse Moves & Create Dance

Chapter 7: Opposites Attract
Change It Up With Contrasts & Reversals

Chapter 8: The Pursuit of Hoopiness
Playful Spinsations
Chapter 9: The Smoothest Moves
Invite Your Inner Sex Goddess Out to Play

Chapter 10: The Pinnacle & Beyond
Practice & Routines

Appendix I: Resources

Appendix II: Hooping & the Raw: Nutritional Notes

Index of Moves