Table Of Contents
Contents:
Foreword by William Sears, M.D.
Chapter 1: It’s About Time!
Countdown to a new you
Chapter 2: Fitness at the Speed of Life
Transformation in 10 minutes a day
Chapter 3: What is Your “Why”?
Finding your motivation to change
Chapter 4: The Science Behind 4-3-2-1
Learn the secrets to your success
Chapter 5: A New Look at Nutrition
Food as high-octane fuel
Chapter 6: Ready, Set…Go!
It’s time to take action
Chapter 7: Level I: Now You’re Moving
Fitness using bodyweight
Chapter 8: Level II: Moving on Up
Fitness using light equipment
Chapter 9: Level III: Moving Ahead
Fitness using gym equipment
Chapter 10: Daily Instructions
Your steps to success
Chapter 11: Real People, Real Results
They did it—and so can you
Create Your Own 4-3-2-1 Personal Workout
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