Back Cover Copy
Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now completely revised and updated. It covers: the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with one in the middle of a meeting. The impact of menopause on sexuality and how to counteract a wavering libido. New findings on why it’s difficult for menopausal women to lose weight. There are chapters on memory (how to protect it), moods (how to ride them out), and sleep (how to get what you need). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life.
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