The Big Breakfast Diet

Contents:
Introduction: Rise and Shine to Lasting Weight Loss

Part One: The Proof
Chapter 1: My Breakfast Breakthrough
Chapter 2:  Circadian Rhythms 101

Part Two: The Plan
Chapter 3: The Big Breakfast Diet: Two Simple Rules for Success
Chapter 4: The Big Breakfast Diet Cure
Chapter 5: Lunch and Dinner
Chapter 6: The Plan

Part Three: Staying Slim for Life
Chapter 7: Avoid Weight-Loss Roadblocks
Chapter 8: The No-Sweat Exercise Cure
Chapter 9: Stay Slim for Life: Maintaining Your Weight Loss

Appendix 1: The Formulas
Appendix 2: The First 28 Days
Selected Scientific References
Index
Acknowledgments
About the Author