Reviews
“The new book, Garden Your Way to Health and Fitness, is a manifesto for keeping gardeners injury-free, a road map to fitness through gardening. What a time saving concept—work out as you garden rather than work out in your garden.” Seattle Times
"Sounds crazy, but you'll soon be convinced by this book: Garden the right way and you can get a good workout."
“If you do it right, gardening is mainly an endurance exercise that increases overall fitness, according to Bunny Guiness and Jacqueline Knox.” - Denver post
"--turns working in the landscape into an exercise regimen. The book is not about cultural practices for plants, it's about how you handle yourself in the garden" Washington Post
“More than just an exercise manual, this book offers practical advice on designing garden spaces that fit your lifestyle and includes creative ideas for walkways, ornamental gardens, lawns, borders, trees, hedges, and fruit, vegetable and herb gardens. Liberally illustrated with photographs of both stunning gardens and exercise sequences, the book is a source of inspiration for both personal fitness and garden design.”
Library Journal
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