Introduction
Eat Better for Less
Coming to Terms
Cooking Hints
A Table of Substitutions
Herbs, Seeds, and Spices
Soup
Eggs
Ground Beef
Beef
Chicken
Fish
Vegetables
Rice and Pasta
Salads
Sauces, Gravies, and Salad Dressings
Desserts
Things to Eat When You Have to Stay Up All Night Studying
Food for Friends and Other Guests
Index
