Introduction: The Humble Foot
Chapter 1 Food for the Feet: Basic Nutrition for Healthy Feet and Toenails
Chapter 2 Meet Your Feet: Foot Basics
Chapter 3 Ingredients, Supplies, and Tools of the Trade
Chapter 4 Pampered Feet
Chapter 5 What's Afoot? Selecting Proper Footwear
Chapter 6 Exercises for the Feet
Chapter 7 Foot Massage: Sweet Relief for Tired Feet
Chapter 8: Foot Reflexology
Chapter 9: Common Foot Problems, Uncommon Remedies
Suggested Reading
Resources
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