Chapter 1: Understanding Hair Culture
Chapter 2: The Inside Story: How Hair Grows
Chapter 3: Healthy from the Inside Out: An Ayurvedic Approach to Hair Care
Chapter 4: Personalizing Your Hair Care Regimen: Choosing the Right Products
Chapter 5: Using Ingredients from Nature
Chapter 6: Making Your Own Shampoos and Conditioners
Chapter 7: Personalizing Your Cut and Style
Chapter 8: Techniques and Natural Formulas for Your Daily Styling Regimen
Chapter 9: Altered States: Color, Wave, and Relaxing Hair Treatments
Chapter 10: The Salon and Spa Experience
Suggested Reading
Helpful Sources
Index
