Say Goodnight to Sleeplessness!
"Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity--more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D.
Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.
