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Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. She lives in Barre, MA. For more information, visit www.SharonSalzberg.com.
Books
Meditations
Download the Real Happiness Audio Files here ยป
Listen to Track 1: Breathing Meditation Introduction
Listen to Track 1a: Breathing Meditation
Listen to Track 1b: Alternate Breathing Meditation
Listen to Track 2: Letting Go of Thoughts Meditation
Listen to Track 3: Walking Meditation Intro
Listen to Track 3a: Walking Meditations
Listen to Track 4: Body Sensation Meditation
Listen to Track 5: Meditation On Emotions Intro
Listen to Track 5a: Meditation On Emotions
Listen to Track 6: Meditation on Difficult Emotions
Listen to Track 7: Meditation on Positive Emotions
Listen to Track 8: Loving Kindness Meditation Intro
Listen to Track 8a: Loving Kindness Meditation
Listen to Track 9: Meditation on Seeing the Good
Listen to Track 10: Inner Critic Meditation
