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365 Ways to Energize Mind, Body & Soul

By Stephanie L. Tourles

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

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Stephanie L. Tourles

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Review quotes

“365 Ways to Energize offers helpful hints for the stressed soul and fits in the palm of your hand.”  Indianapolis Herald Bulletin

Product Details
Categories
Number of pages
384
Publication date
October 26, 2012
ISBN
9781603421713