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A Field Guide to Lucid Dreaming

Mastering the Art of Oneironautics

By Dylan Tuccillo Jared Zeizel Thomas Peisel

Wake up and dream.
 

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.
 
With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
 

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Meet the Authors
Dylan  Tuccillo headshot

Dylan Tuccillo

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Jared Zeizel headshot

Jared Zeizel

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Thomas Peisel headshot

Thomas Peisel

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Review quotes

“[A] refreshingly practical guide to controlling dreams.” 
--Publishers Weekly
 
“Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.”
Parade.com
 
“Three young, New York-based oneironauts (‘dream navigators’) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.” 
--Tricycle

“A refreshing blend of science, whimsy and practical tips on spicing up your dream life.”
 --Sarasota Herald-Tribune

“[A] refreshingly practical guide to controlling dreams.” 
--Publishers Weekly
 
“Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.”
Parade.com
 
“Three young, New York-based oneironauts (‘dream navigators’) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.” 
--Tricycle

“A refreshing blend of science, whimsy and practical tips on spicing up your dream life.”
 --Sarasota Herald-Tribune

Product Details
Categories
Number of pages
288
Publication date
September 10, 2013
ISBN
9780761177395
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