A Year of Yoga Page-A-Day Calendar 2018

By Editors of Yoga Journal

Published by Workman Publishing Company

A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal. Each week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step-by-step instructions and original photography—like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose—as well as tips on how to modify and deepen the stretches in new ways. With inspiring quotes and tips on self-care throughout (like abhyanga, or oil massage, to promote detoxification and circulation), a year of mental, physical, and spiritual renewal lies ahead. In fact, even pausing during a busy day to consider a yoga posture or philosophical insight is in itself a form of respite.

 

$14.99 (US)

Product Details
Categories
Number of pages
320
Publication date
August 03, 2017
ISBN
9781523501762
Books also available at
Meet the Author
Editors of Yoga Journal headshot

Editors of Yoga Journal

More about the author