Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All—Ditch the Stress Without Losing Your Edge

By Shonda Moralis

Mindfulness for women who don’t have time for mindfulness—reset, refocus, and find your work–life balance

The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work–life balance? But we can find balance—by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute “mindful breaks”—each prompted by an everyday situation—and shares how to:
  • Breathe to promote calm and awareness with meditation.
  • Empower yourself with assertiveness and self-confidence.
  • Achieve your dreams by setting—and conquering—goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!

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Meet the Author
Shonda Moralis headshot

Shonda Moralis

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Review quotes
“This book is what we all need. Apply these practices and start being present in your busy life—and find joy.”—Lisa Druxman, founder of FIT4MOM

Breathe, Empower, Achieve beautifully captures the importance of self-compassion for all women. Rather than adding one more thing to our to do lists­, Moralis helps us cultivate a wise and powerful way of being as we move through each moment of our day.”—Shauna Shapiro, PhD, professor of counseling psychology and author of Good Morning, I Love You
Product Details
Categories
Number of pages
288
Publication date
October 01, 2019
ISBN
9781615195848
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