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Breathe Slower, Deeper, Better
Make Deep Breathing a Habit with Simple Yoga Exercises
By Yael Bloch
Illustrated by Cléo Werhlin
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
- Develop a deep, lasting sense of calm and relaxation.
- Improve your lung capacity, abdominal strength, and blood circulation.
- Reduce negative emotions, such as stress, anxiety, and depression.
- Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
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Review quotes
“Accessible to all ages and fitness levels, Breathe Slower, Deeper, Better is an insightful guide to unlocking the benefits of better breath.”—Foreword Reviews
Product Details
- November 05, 2019
- 9781615195985
