Happiness Hacks

100% Scientific! Curiously Effective!

By Alex Palmer

Highly Effective Hacks From Totally True Facts!

Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . .

57°F (13.9°C) is the happiest temperature
Selfies give you a jolt of joy
Renters have a surprising edge over homeowners
17-minute breaks are the most productive
Intimacy is better than sex
It’s more satisfying to work a full 40-hour week
Date night is the key to a happy marriage
Just 10 minutes of exercise can cheer you up!

Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

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Alex Palmer

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Review quotes

“Alex Palmer’s bite-size advice is engaging, encouraging, and may even change your life!”
—Tal Ben-Shahar, New York Times—bestselling author of Happier and Choose the Life You Want