Healthy, Happy You

365 Daily Micro-Actions for Lasting Change

By Nora Rosendahl Nelli Lahteenmaki Aleksi Hoffman

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
Find two minutes today for a Healthy, Happy YOU!

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Meet the Authors
Nora Rosendahl headshot

Nora Rosendahl

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Nelli Lahteenmaki headshot

Nelli Lahteenmaki

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Aleksi Hoffman headshot

Aleksi Hoffman

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Review quotes
“Readers looking for a simple guide to happier living will find it here.”—Publishers Weekly
 
Product Details
Categories
Number of pages
288
Publication date
November 29, 2016
ISBN
9781615193806