Herbs for Long-Lasting Health

How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title

By Rosemary Gladstar

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

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Rosemary Gladstar

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Product Details
Series
Storey Basics
Categories
Number of pages
128
Publication date
May 06, 2014
ISBN
9781612124711