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The Science of Staying Well—The Definitive Guide to Caring for Your Immune System

By Jenna Macciochi

Your essential handbook to staying well in the modern world

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
  • the best foods to eat to strengthen your immune system
  • the importance of movement, and how often to exercise
  • the essential link between immunity and sleep
  • its surprising connection to your mental health.

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Jenna Macciochi

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Review quotes
“At a time when we are embracing a world of plexiglass sneeze guards, [Macciochi’s] new book, Immunity, is a must-read.”Spirituality Health

“Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvelous immune system that governs our bodies ability to defend itself against cancer, inflammation and improve our overall wellbeing.”—Dr. Rupy Aujla, author of The Doctor’s Kitchen

"A highly accessible resource for those interested in ways to improve their overall health by improving the health of their immune system."Choice
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Publication date
September 01, 2020