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One-Bowl Meals

Simple, Nourishing, Delicious

By Maria Zizka

Inspired Combinations for the Way We Love to Eat

Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes—delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base—oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward.

It’s all about mastering the five steps to building a bowl:
  1. Start with a base
  2. Include a protein
  3. Consider a sauce
  4. Add a couple of toppings
  5. Garnish with something crunchy or bright
Get ready to create your own complete meal in a bowl.

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Maria Zizka

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Review quotes
“These gorgeously green recipes are perfect for lazy lunches in the garden.”
Fabulous magazine


 
Product Details
Categories
Number of pages
144
Publication date
April 27, 2021
ISBN
9781648290671