The Miracle Ball Method

Relieve Your Pain, Reshape Your Body, Reduce Your Stress

By Elaine Petrone

The life-changing pain relief kit—just lie on the balls!
 

No pain, all gain. Get on the ball. Breathe deeply. And let the weight of your body do the rest. Based on one essential truth—you simply cannot help but get results when you reduce muscle tension—The Miracle Ball Method uses a carefully created program of “un-exercise” to heal an aching back, stiff neck, TMJ, menstrual cramps, tennis elbow, headache, even carpal tunnel syndrome. Head to toe, it’s a breakthrough program of relief.
 
 

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Meet the Author
Elaine Petrone headshot

Elaine Petrone

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Review quotes

“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”

Fit Magazine

“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”

Self

“Offers a no-impact routine.”

Parade

“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”

Fitness 

“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”

Fit Magazine

“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”

Self

“Offers a no-impact routine.”

Parade

“You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”

Fitness 


“Elaine’s method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.”

–Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS

“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.” 


–Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH
“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” 

– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, nY
“I highly recommend Elaine’s method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.” 

–Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT
“After suffering a back injury while playing high-school sports, I spent the next 20 years experiencing episodes of severe back pain. Then I tried Elaine’s method, and I am happy to report I am free of pain. 

–Elliot Zelevansky, Ph.D., Licensed psychologist, private practice, New Canaan, CT
 
Product Details
Categories
Number of pages
296
Publication date
December 10, 2003
ISBN
9780761128687