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The Seven Ways of Ayurveda

Discover Your Dosha, Tap Into Your Strengths—and Thrive in Work, Love, and Life

By Sarah Kucera

Discover your Ayurvedic personality type—to thrive in work, love, and life.
 
The ancient Ayurvedic concept of dosha, or constitution—which describes a person’s particular physiological and psychological makeup—is like a road map to the body and mind. Knowing your dosha is key to unlocking the secrets of all areas of life, from aging and family dynamics to career paths, interactions in the workplace, and relationships—including how people prefer to give and receive affection and the most effective ways to communicate with them. 
 
Most Ayurvedic practitioners know the three main doshas. Now, The Seven Ways of Ayurveda explores, in depth, all seven dosha combinations to help you discover which fits you best:
  • Vata: Spontaneous, creative, open to change
  • Pitta: Intellectual, confident, passionate
  • Kapha: Protective, loving, compassionate
  • Vata-Pitta: Creative, agile, extreme
  • Pitta-Kapha: Strong, determined, healthy
  • Vata-Kapha: Changeable, anxious, conflicted
  • Tri-Dosha: Poised, harmonious, happy
The Seven Ways of Ayurveda also helps you develop an action plan based on your unique needs, outlining simple steps for self-evolution and ways you can be of greater support to the people around you. After all, self-awareness isn’t just important for self-care—it’s also a path of learning about yourself to better know and care for others.

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Sarah Kucera

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Product Details
Categories
Number of pages
288
Publication date
April 12, 2022
ISBN
9781615198009
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