Whole Beauty: Meditation & Mindfulness

Rituals and Exercises for Everyday Self-Care

By Shiva Rose

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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Meet the Author
Product Details
Series
Whole Beauty
Categories
Number of pages
112
Publication date
March 05, 2019
ISBN
9781579659264