Get 20% off sitewide with promo code SUMMER22 at checkout! Shop now »

It’s fun to be smart! Brain Quest is America’s #1 educational bestseller. Learn More »

Younger Next Year for Women

Live Strong, Fit, and Sexy - Until You're 80 and Beyond

By Chris Crowley, Henry S. Lodge, Gail Sheehy

With Allan J. Hamilton

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Read more

Shipping to the U.S. only. Please see our International FAQ for more information.

Books also available at
Meet the Authors
Chris Crowley headshot

Chris Crowley

More about the author
Henry S. Lodge headshot

Henry S. Lodge

More about the author
Allan J. Hamilton headshot

Allan J. Hamilton

More about the author
Gail Sheehy headshot

Gail Sheehy

More about the author
Product Details
Categories
Number of pages
472
Publication date
December 24, 2019
ISBN
9781523507931